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Southwestern Chicken With Black Beans & Rice Recipe

Recipe By My Food and Family

4.8
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Southwestern Chicken With Black Beans & Rice
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Ingredients for Southwestern Chicken With Black Beans & Rice Recipe

  • 1 tablespoon Kraft zesty italian dressing
  • 1 Small Boneless Skinless Chicken Breasts
  • 1/4 cup Chopped Onions
  • 1/2 can Stewed tomatoes, undrained
  • 1/2 cup Rinsed canned black beans
  • 1.50 Slices oscar mayer deli fresh honey ham, chopped
  • 1/4 teaspoon Hot pepper sauce
Nutrition
value
57
calories per serving
< 1 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    62mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family