Southwestern Chicken and Rice Foil Packets Recipe
Recipe By 12 Tomatoes
Who out there isnt looking for more quick and easy chicken dinners? Im sure those people exist, but for the majority of us, another delicious and simple go-to chicken dinner recipe is never a bad thing to have on hand. And foil packets are always a great answer for busy weeknights because they provide an entire meal in a personal-sized package. Theyre great for camping, theyre great for grilling really theyre great for anything, and this one features veggies, rice, beans, and chicken all in one packet and it does it with some very tasty southwestern flair.
3.6
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chicken and Rice Foil Packets Recipe
- 1 Boneless skinless chicken breasts
- 0.38 cup Quick cooking white rice
- 0.38 cup Water
- 1/4 Packet taco seasoning
- 0.08 cup Salsa
- 0.13 cup Shredded mexican cheese blend
- 1/4 cup Bell peppers, sliced
- 1/4 cup Red onion, thinly sliced
- 0.19 cup Canned black beans, drained and rinsed
- 1/4 tablespoon Olive oil
- As required Kosher salt and freshly ground black pepper, to taste
- As required Lime wedges, for serving
Nutrition
value
value
327
calories per serving
5 g Fat7 g Protein61 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs61g
- Fiber5g
MacroNutrients
- Carbs61g
- Protein7g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium32mg
- Iron5mg
- Vitamin A386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes