Healthy Popcorn Granola Recipe

Recipe By Better Butter

This crispy, surprising granola is full of nuts, seeds, dried fruits and whole grains. This granola is filled with crunchy, tasty, healthy add-ins that keep kids full and provide them with awesome nutrition.

4.1
29 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Healthy Popcorn Granola

ingredients serves

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Ingredients For Healthy Popcorn Granola Recipe

Nutrition
value
632
calories per serving
49 g Fat16 g Protein33 g Carbs12 g FiberOther

Current Totals

  • 49 g Fat
  • 16 g Protein
  • 33 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    16 g
  • Fiber
    12 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    17 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    13 mg
  • Copper
    1 mcg
  • Magnesium
    246 mg
  • Manganese
    2 mg
  • Phosphorus
    485 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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