Current Totals
Fat
144g
Protein
33g
Carbs
439g
Fiber
29g
MacroNutrients
Carbs
439g
Protein
33g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
18mg
Vitamin A
9mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
334mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
11mg
Copper
3mcg
Magnesium
156mg
Manganese
< 1mg
Phosphorus
506mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment