Ingredients For Healthy Mexican Casserole With Roasted Corn And Peppers Recipe
2 Red Bell Peppers
2 Green Bell Peppers
1 Jalapeno or 2 chipotle peppers
0.5 Red Onion
2 cup Frozen Corn
2 teaspoon Chili powder
2 teaspoon Cumin
1 teaspoon Salt, To Taste
2 cup Mexican cheese
1820 Corn Tortillas
1 can Refried Beans
2 cup Red Enchilada Sauce
Nutrition value
104
calories per serving
2 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
