Ingredients For Healthy Mexican Casserole With Roasted Corn And Peppers Recipe
2 Red Bell Peppers
2 Green Bell Peppers
1 Jalapeno or 2 chipotle peppers
0.5 Red Onion
2 cup Frozen Corn
2 teaspoon Chili powder
2 teaspoon Cumin
1 teaspoon Salt, To Taste
2 cup Mexican cheese
1820 Corn Tortillas
1 can Refried Beans
2 cup Red Enchilada Sauce
Nutrition value
104
calories per serving
2 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
