Healthy Mexican Bowl Recipe
Recipe By Australia’s Best Recipes
When people say you should eat the rainbow, i think this is what they mean. Eating a wide variety of wholefoods is one way to ensure your diet is full of the nutrients and minerals your body needs to thrive. I love this mexican bowl with crunchy corn, wholegrain quinoa, fresh salsa and guacamole of course Enjoy for a light lunch or dinner.
4.4
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mexican Bowl Recipe
- 1/2 can Organic black beans drained rinsed
- 1/2 Corncob
- 1/4 cup Quinoa rinsed drained
- 1/2 teaspoon Turmeric powder
- 1/4 Green capsicum diced
- 1 Tomatoes Diced
- 1/4 Red Onion Finely Sliced
- 1/2 Lime
- 1/2 Avocado
- 1/2 Handful parsley *to serve
- 1/2 teaspoon Black sesame seeds *to serve
Nutrition
value
value
255
calories per serving
7 g Fat10 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein10g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A1657mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus177mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes