1 pound Ground chicken or turkey we really love ground chicken if you can find it
2 teaspoon Olive oil
1 Small poblano pepper, seeded and chopped
1 Small red pepper, chopped
0.5 cup Onion chopped
2 teaspoon Cumin
1 tablespoon Chili powder
0.5 teaspoon Salt
8 inch 4 flour tortillas cut into quarters
16 ounce 1 can fat free refried beans
0.25 teaspoon Ground pepper
10 ounce 1 can enchilada sauce we used mild to make it family friendly
0.5 cup Corn fresh, frozen or canned
0.5 cup Black beans drained and rinsed
0.5 cup Grated Cheese
Nutrition value
286
calories per serving
15 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
15 g Fat
20 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
210 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment