Ingredients For Healthy karanji filled with sweet poha Recipe
For filling
0.5 cup Jaggary
0.5 cup Freshly grated coconut
1 cup Poha or flattened rice
0.1200000000000001 teaspoon Salt
1 teaspoon Ghee
1 pinch Turmeric
1 teaspoon Black Sesame Seeds
For upper cover
1 cup rice powder
0.75 cup Water
Nutrition value
681
calories per serving
13 g Fat12 g Protein127 g Carbs6 g FiberOther
Current Totals
13 g Fat
12 g Protein
127 g Carbs
6 g Fiber
MacroNutrients
Carbs
127 g
Protein
12 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
46 mg
Iron
7 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment