Healthy Sweet Poha Recipe

Recipe By Slurrp

Healthy Sweet Poha is a nutritious and delicious Indian breakfast dish made with flattened rice, jaggery, and a variety of nuts and fruits. It is a low-fat and high-fiber dish that provides a good amount of energy to kickstart your day. The sweetness of jaggery and the crunchiness of nuts and fruits make it a perfect combination. This dish is easy to prepare and can be enjoyed by people of all age groups.

4.2
17 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Healthy Sweet Poha
plan
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ingredients serve

Ingredients for Healthy Sweet Poha Recipe

  • 1/2 cup Poha
  • 1 tablespoon Ghee
  • 1/4 cup Grated Jaggery
  • 0.13 cup Chopped Nuts
  • 0.13 cup Chopped Fruits
  • flakes Optional: Roasted Coconut Flakes For Garnish

Directions: Healthy Sweet Poha Recipe

Cooking Directions

  • STEP 1.Wash the poha (flattened rice) thoroughly and drain the water.
  • STEP 2.Heat a pan and add ghee. Once the ghee melts, add chopped nuts and sauté until they turn golden brown.
  • STEP 3.Add grated jaggery to the pan and mix well until it melts and forms a syrup-like consistency.
  • STEP 4.Add the washed poha to the pan and mix gently until it is well coated with the jaggery syrup.
  • STEP 5.Cook for a few minutes on low heat, stirring occasionally, until the poha becomes soft and heated through.
  • STEP 6.Turn off the heat and let it cool for a few minutes.
  • STEP 7.Garnish with chopped fruits like banana, apple, and pomegranate seeds.
  • STEP 8.Serve the healthy sweet poha warm and enjoy!

Cooking Tips

  • Make sure to wash the poha thoroughly to remove any impurities.
  • You can adjust the sweetness of the dish by adding more or less jaggery according to your taste.
  • Feel free to add your favorite nuts and fruits to enhance the flavor and nutritional value.
  • You can also sprinkle some roasted coconut flakes on top for added crunchiness.
  • This dish can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover sweet poha in an airtight container in the refrigerator.
  • To serve, you can reheat it in a microwave or on a stovetop with a little ghee.
  • Enjoy the healthy sweet poha as a breakfast dish or as a snack during the day.
Nutrition
value
221
calories per serving
3 g Fat3 g Protein44 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    44g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    44g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp