Healthy Greens Pongal Recipe

Name: Healthy Greens Pongal Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Healthy greens pongal is a delicious Indian recipe served as a Breakfast.

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30minstotal

ingredients serves

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Ingredients For Healthy Greens Pongal Recipe

0.5 bunch amaranth greens
1 cup raw rice
0.33000000000000007 cup moong dal
5 cup Water
0.5 inch Cinnamon
2 pods cardamom
2 Cloves
1 teaspoon ginger garlic paste
1 Onion
0.5 teaspoon pepper
0.5 teaspoon cumin seeds
2 tablespoon Ghee

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Nutrition
value

551

calories per serving

4 g Fat21 g Protein106 g Carbs18 g FiberOther

Current Totals

4 g Fat
21 g Protein
106 g Carbs
18 g Fiber

MacroNutrients

Carbs
106 g
Protein
21 g
Fiber
18 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
303 mg
Iron
14 mg
Vitamin A
5858 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
321 mg
Manganese
9 mg
Phosphorus
379 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.