Healthy Greens Pongal Recipe
Healthy greens pongal is a delicious Indian recipe served as a Breakfast.
3.5
23 Rating - Rate
Vegdiet
30minstotal
30m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Greens Pongal Recipe
- 1/4 bunch amaranth greens
- 1/2 cup raw rice
- 0.17 cup moong dal
- 2.50 cup Water
- 1/4 inch Cinnamon
- 1 pods cardamom
- 1 Cloves
- 1/2 teaspoon ginger garlic paste
- 1/2 Onion
- 1/4 teaspoon pepper
- 1/4 teaspoon cumin seeds
- 1 tablespoon Ghee
Nutrition
value
value
551
calories per serving
4 g Fat21 g Protein106 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs106g
- Fiber18g
MacroNutrients
- Carbs106g
- Protein21g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium303mg
- Iron14mg
- Vitamin A5858mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium321mg
- Manganese9mg
- Phosphorus379mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
