Ingredients For Healthy Dairy-Free Green Bean Casserole Recipe
3 tablespoon Avocado Oil
2 Large Yellow Onions
0.5 cup Almond flour
0.5 As required Tsp sea salt
4 Slices Thick Cut Bacon
8 ounce Baby bella mushrooms chopped
4 Cloves garlic minced
1 can Full fat coconut milk
2 teaspoon Italian Seasoning
0.25 teaspoon Ground nutmeg optional
1 tablespoon Gluten free all purpose flour or tapioca flour
1 As required Tsp sea salt
2 inch Lbs fresh green beans trimmed and chopped into 2 s
2 tablespoon Avocado Oil
Nutrition value
131
calories per serving
5 g Fat2 g Protein20 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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