Dairy Free Cheesy Broccoli Casserole Recipe

Name: Dairy Free Cheesy Broccoli Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Marys Whole Life

This cheesy broccoli casserole is a completely dairy free version of the classic comfort food side dish It is also whole30 (depending on the topping) and keto-friendly

4.5

27 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Dairy Free Cheesy Broccoli Casserole Recipe

1.33 cup 3 heads broccoli, chopped into florets, about
0.33 cup Raw unsalted cashews, no need to soak if you have a high powered blender
0.17 cup Chicken broth, sub vegetable broth for vegan
0.17 cup Full fat coconut milk, make sure you mix it together before measuring it separates in the can
0.33 tablespoon Fresh squeezed lemon juice
0.33 tablespoon Nutritional yeast
0.33 Cloves minced garlic
0.17 teaspoon Dijon mustard
1/4 teaspoon Sea salt
0.17 teaspoon Onion powder
1/25 teaspoon Cayenne pepper
0.08 teaspoon Turmeric
0.17 cup Pork panko, or regular panko if not gluten free, crushed up paleo crackers, siete chips, etc
0.17 tablespoon Ghee, sub coconut oil or vegan butter for 100% dairy free

Nutrition
value

655

calories per serving

39 g Fat25 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
39g
Protein
25g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
25g
Fiber
8g

Fats

Fat
39g

Vitamins & Minerals

Calcium
152mg
Iron
5mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
462mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life