Ingredients For Healthy Green Bean Casserole Recipe
2 pound Green Beans
2 tablespoon Butter, Divided
1 cup Shallots, thinly sliced
0.5 cup Panko breadcrumbs
0.25 cup Sliced almonds
10 ounce Cremini Mushrooms, Sliced
3 garlic cloves, minced
2 tablespoon White Whole Wheat Flour
2 cup Reduced fat milk
2 vegetable bouillon cubes
Nutrition value
646
calories per serving
31 g Fat22 g Protein69 g Carbs8 g FiberOther
Current Totals
31 g Fat
22 g Protein
69 g Carbs
8 g Fiber
MacroNutrients
Carbs
69 g
Protein
22 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
480 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
4 mg
Phosphorus
416 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment