Healthy Green Bean Casserole Recipe

Name: Healthy Green Bean Casserole Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The best healthier green bean casserole made with fresh green beans and mushrooms. No cans, no mushy ingredients, and the best crispy topping

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Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Healthy Green Bean Casserole Recipe

2 pound Green Beans
2 tablespoon Butter, Divided
1 cup Shallots, thinly sliced
0.5 cup Panko breadcrumbs
0.25 cup Sliced almonds
10 ounce Cremini Mushrooms, Sliced
3 garlic cloves, minced
2 tablespoon White Whole Wheat Flour
2 cup Reduced fat milk
2 vegetable bouillon cubes

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Nutrition
value

646

calories per serving

31 g Fat22 g Protein69 g Carbs8 g FiberOther

Current Totals

31 g Fat
22 g Protein
69 g Carbs
8 g Fiber

MacroNutrients

Carbs
69 g
Protein
22 g
Fiber
8 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
480 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
4 mg
Phosphorus
416 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.