Ingredients For Healthy & Crispy Soya Kebabs Recipe
0.5 cup Soya Keema
0.25 cup mashed potato
0.5 teaspoon chilli sauce
0.25 teaspoon garlic chilli sauce
1 pinch Ajinomoto salt
1 pinch Black pepper
1 pinch garam masala
0.25 teaspoon chaat masala
0.25 teaspoon red chilli powder
1 teaspoon chopped ginger
1 teaspoon chopped garlic
2 chopped green chillies
2 tablespoon Chopped coriander
1 teaspoon maida for wrapping
1 teaspoon cornflour
1 teaspoon Breadcrumbs
2 teaspoon orange color
1 teaspoon maida for wrapping
Nutrition value
104
calories per serving
4 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
4 g Fat
8 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
