Soya Kebabs Recipe

Soya kebabs are a delicious and healthy vegetarian alternative to traditional meat kebabs. Made with soya granules, these kebabs are packed with protein and have a meaty texture. They are flavored with a blend of spices and herbs, giving them a savory and aromatic taste. These kebabs are perfect for parties, barbecues, or as a snack. Serve them with mint chutney or yogurt dip for a flavorful and satisfying dish.

3.9
25 Rating -
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1hr 30minstotal
1hr 30m.total
Soya Kebabs
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Ingredients for Soya Kebabs Recipe

  • 1/4 cup Soya Granules
  • 1/2 Medium Sized Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Coriander Leaves, Finely Chopped
  • 0.13 cup Bread Crumbs
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Soya Kebabs Recipe

Cooking Directions

  • STEP 1.In a bowl, soak soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
  • STEP 2.In a mixing bowl, combine the soaked soya granules, mashed potatoes, finely chopped onions, ginger-garlic paste, green chilies, coriander leaves, bread crumbs, and spices.
  • STEP 3.Mix well until all the ingredients are combined and form a dough-like consistency. If the mixture is too dry, add a little water.
  • STEP 4.Divide the mixture into small portions and shape them into kebabs.
  • STEP 5.Heat oil in a pan or grill pan over medium heat. Cook the kebabs until golden brown and crispy on both sides.
  • STEP 6.Serve hot with mint chutney or yogurt dip.

Cooking Tips

  • Make sure to squeeze out excess water from the soaked soya granules to prevent the kebabs from becoming too moist.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • For a smoky flavor, you can cook the kebabs on a charcoal grill.
  • If you don't have bread crumbs, you can use roasted gram flour (besan) as a substitute.

Storage and Serving

  • Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a pan until warmed through.
  • Serve the soya kebabs as an appetizer, snack, or as a filling in wraps or sandwiches.
Nutrition
value
346
calories per serving
10 g Fat20 g Protein42 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    42g
  • Fiber
    14g

MacroNutrients

  • Carbs
    42g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    7mg
  • Vitamin A
    2668mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    277mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp