Lauki soya kebabs Recipe

Name: Lauki Soya Kebabs Recipe
Total time: 90 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Very healthy and shallow fry it without using oil.

4.4

18 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

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Ingredients for Lauki soya kebabs Recipe

1/2 bowl Soya Granules powder
1/2 lauki grated
1/2 spoon salt
1/2 green chilli chopped
1/2 teaspoon red chilli
1/2 teaspoon roasted cumin powder
1/2 teaspoon turmeric powder

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter