This salad was delicious and very filling. I ate it for lunch for several days and the longer it sat, the more lemony it became. The family loved it too and over the years it&x20ac;:tm:s become a favorite meal as well.
Ingredients For Healthy Chickpeas Salad Recipe Recipe
0.5 cup Chickpeas/Kabuli Chana
1 De seeded tomato medium
1 Finely chopped onion small
1 teaspoon Finely Chopped Parsley
2 tablespoon Mint leaves
2 tablespoon For dressing: olive oil
0.75 teaspoon chaat masala
0.25 teaspoon red chili powder
0.25 teaspoon Black pepper powder
0.25 teaspoon Roasted cumin powder
0.5 Juice of lemon
As required Salt
Nutrition value
314
calories per serving
17 g Fat12 g Protein26 g Carbs18 g FiberOther
Current Totals
17 g Fat
12 g Protein
26 g Carbs
18 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
18 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
140 mg
Iron
6 mg
Vitamin A
1344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
