7 Healthy Vitamix Soup Recipes to Enjoy Year Round Recipe

Recipe By Downshiftology

Vitamix soup recipes can be enjoyed year round Here are my favorite healthy soup recipes made from fresh, seasonal ingredients.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
7 Healthy Vitamix Soup Recipes to Enjoy Year Round
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Ingredients for 7 Healthy Vitamix Soup Recipes to Enjoy Year Round Recipe

  • 1/2 tablespoon Avocado Oil, Or Olive Oil
  • 1/4 Yellow Onion
  • 3/4 Garlic Cloves, Minced
  • 1/4 tablespoon Fresh ginger, peeled and finely chopped
  • As required Salt and pepper
  • 3/4 Large beets, peeled and diced
  • 1/4 Medium parsnip, peeled and diced
  • 1 cup Vegetable broth, or more for desired texture
  • As required Coconut cream or yogurt
  • As required Parsley
  • As required Black Sesame Seeds
Nutrition
value
307
calories per serving
13 g Fat34 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    34g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology