12 pound Chicken breast, cut into bite sized pieces
35 Cloves fresh garlic, diced
1 tablespoon Olive oil
1 tablespoon Soy sauce
1 cup Teriyaki sauce
1 cup Teriyaki sauce
1 inch 6 small or 4 large carrots, peeled and cut into strips
1 piece Head of broccoli, cut into bite sized
1 Container mushrooms, sliced
8 ounce 1 can sliced water chestnuts
1 piece Red or orange pepper, cut into bite sized
1 Small yellow onion, quartered
4 cup Brown rice, cooked
Nutrition value
3136
calories per serving
132 g Fat316 g Protein165 g Carbs17 g FiberOther
Current Totals
132 g Fat
316 g Protein
165 g Carbs
17 g Fiber
MacroNutrients
Carbs
165 g
Protein
316 g
Fiber
17 g
Fats
Fat
132 g
Vitamins & Minerals
Calcium
389 mg
Iron
24 mg
Vitamin A
503 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
114 mg
Vitamin B6
7 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
526 mg
Manganese
18 mg
Phosphorus
2793 mg
Selenium
258 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment