Ingredients For Healthy baat kheer(broken wheat daliaporridge) Recipe
2 cup Milk
1 cup Dalia
4 tablespoon Sugar
1 teaspoon Elachi Powder \2
1 teaspoon Ghee
Chopped almonds for garnishing
1 cup water \4
Nutrition value
417
calories per serving
23 g Fat11 g Protein41 g Carbs1 g FiberOther
Current Totals
23 g Fat
11 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
320 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment