Dalia Kheer Recipe

Dalia Kheer is a creamy and delicious Indian dessert made with broken wheat (dalia), milk, and sugar. It is a popular sweet dish often prepared during festivals and special occasions. The nutty flavor of dalia combined with the richness of milk and sweetness of sugar makes this kheer a comforting and indulgent treat.

4.6
19 Rating -
Rate
Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Dalia Kheer
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ingredients serve

Ingredients for Dalia Kheer Recipe

  • 1/4 cup Dalia
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Dalia Kheer Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast dalia until golden brown and fragrant.
  • STEP 2.In a separate pot, bring milk to a boil.
  • STEP 3.Add the roasted dalia to the boiling milk and cook on low heat until the dalia is soft and the mixture thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts.
  • STEP 5.Cook for a few more minutes until the sugar is dissolved and the kheer reaches the desired consistency.
  • STEP 6.Serve hot or chilled, garnished with more nuts.

Cooking Tips

  • You can add a few strands of saffron for a beautiful color and aroma.
  • For a richer flavor, you can use condensed milk instead of regular milk.
  • Add a pinch of nutmeg powder for an extra layer of flavor.

Storage and Serving

  • Dalia Kheer can be stored in the refrigerator for up to 2 days.
  • Reheat in a saucepan or microwave before serving.
  • Serve in small bowls or cups as a dessert or sweet snack.
Nutrition
value
684
calories per serving
30 g Fat21 g Protein81 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    21g
  • Carbs
    81g
  • Fiber
    4g

MacroNutrients

  • Carbs
    81g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    4mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    430mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp