Ingredients For Hariyali Paneer Tikka For Starters Recipe
400 gram Paneer
1 cup Curd
2 bunch Coriander
1 bunch Mint
4 Green chillies
30 gram Garlic
1 teaspoon Ginger Paste
1 teaspoon Grounded garam masala
1 teaspoon Chat masala
As required Salt
1 tablespoon Oil
2 lemons' Juice
Nutrition value
382
calories per serving
20 g Fat25 g Protein25 g Carbs6 g FiberOther
Current Totals
20 g Fat
25 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
25 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
711 mg
Iron
8 mg
Vitamin A
4767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
437 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment