1 tablespoon homemade or store bought Harissa use more or less depending on how spicy you like it
0.5 an avocado pitted + peeled
pinch salt and pepper
1 tablespoon oil packed sun dried tomatoes chopped or sliced
2 ounce goat cheese crumbled
1 teaspoon honey
1 teaspoon fresh lemon zest
1 eggs cooked, using your desired method
Nutrition value
145
calories per serving
9 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
181 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment