Turkey & Harissa Soup Recipe
Recipe By Taste
4.5
28 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Harissa Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion chopped
- 0.33 Garlic cloves chopped
- 0.17 tablespoon Harissa
- 0.17 teaspoon Ground Cumin
- 68.33 gram 2 x cans chickpeas, rinsed, drained
- 133.33 gram Can chopped tomatoes
- 0.17 L massel chicken style liquid stock
- 1/2 cup Chopped cooked turkey
- 1/25 cup Chopped coriander, plus extra leaves to serve
Nutrition
value
value
379
calories per serving
14 g Fat30 g Protein32 g Carbs22 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs32g
- Fiber22g
MacroNutrients
- Carbs32g
- Protein30g
- Fiber22g
Fats
- Fat14g
Vitamins & Minerals
- Calcium163mg
- Iron8mg
- Vitamin A1736mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper1mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus368mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste