Whole Wheat Harissa Recipe
Recipe By Bawarchi
Whole wheat harissa is a delicious Indian recipe served as a Side-Dish.
3.5
15 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Harissa Recipe
- As required For harissa paste
- 1/2 red bell pepper
- 1 dried red chilli
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon olive oil
- 1.50 garlic cloves
- As required Salt
- As required For the chicken
- 1 chicken thighs
- 1 tablespoon harissa paste
- 1/4 tablespoon Lemon juice
- As required Salt
- As required For the whole wheat
- 1/2 cup whole wheat
- 1/2 medium sized carrot, chopped finely
- 1/4 cup beans, chopped
- 1 stalks celery, chopped
- 1.50 tablespoon harissa paste
- As required Salt
Nutrition
value
value
354
calories per serving
5 g Fat11 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein11g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A1856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese4mg
- Phosphorus168mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi