Harissa Broccoli Recipe
Recipe By HalfBaked Harvest
As far as casseroles go, this may just be one of my favorites.
3.9
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Broccoli Recipe
- 1/25 cup olive oil divided
- 0.08 medium onion chopped
- 0.33 cloves garlic chopped
- 0.67 cup cooked wild rice
- 1/25 cup 1/3 [homemade | https://www.halfbakedharvest.com/homemade harissa spicy red pepper sauce/] or store bought harissa
- 1/4 cup frozen broccoli
- 2 ounce fresh or frozen spinach thaw and squeeze dry if using frozen
- 0.17 teaspoon dried dill
- 1/25 cup fresh cilantro chopped + more for garnish
- pinch good salt + pepper
- 0.67 ounce gruyere cheese shredded
- 0.33 ounce gouda cheese shredded
- 0.83 ounce thinly sliced prosciutto
- 0.33 tablespoon pistachos chopped
Nutrition
value
value
724
calories per serving
19 g Fat20 g Protein114 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs114g
- Fiber7g
MacroNutrients
- Carbs114g
- Protein20g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium255mg
- Iron4mg
- Vitamin A1825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus307mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest