Ingredients For Harissa Lamb With Roast Carrots And Quinoa Pilaf Recipe
0.25 cup Olive oil
3 Garlic Cloves, Crushed
0.5 Finely grated zest of lemon
3 teaspoon Ground Cumin
1.5 tablespoon Harissa
2 X 6-cutlet untrimmed lamb racks, fat scored
1 bunch Baby carrots
1.25 cup Quinoa, rinsed, drained
1 cup Massel chicken style liquid stock
400 gram Can chickpeas, rinsed, drained
Nutrition value
749
calories per serving
31 g Fat35 g Protein79 g Carbs39 g FiberOther
Current Totals
31 g Fat
35 g Protein
79 g Carbs
39 g Fiber
MacroNutrients
Carbs
79 g
Protein
35 g
Fiber
39 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
349 mg
Iron
13 mg
Vitamin A
1871 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
362 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
5 mg
Phosphorus
500 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
