Ingredients For Harissa Spiced Chickpea And Chicken Soup Recipe
0.75 pound Raw skinless chicken breast
1 tablespoon Whole coriander seeds
1 Bay leaf
0.5 Small Lemon
1 sprig Large parsley
2 cup Water
2 tablespoon Olive oil
2 cup Small diced onion
5 Cloves Garlic
2 cup Small diced carrot
2 cup Small diced celery
2 cup Small diced fennel
2 teaspoon Kosher salt
2 tablespoon Mild harissa paste
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2.5 cup Cooked chickpeas, unsalted cans, drained and rinsed
4 cup Unsalted Vegetable Stock
4 tablespoon Chopped fresh mint
Nutrition value
607
calories per serving
22 g Fat39 g Protein67 g Carbs49 g FiberOther
Current Totals
22 g Fat
39 g Protein
67 g Carbs
49 g Fiber
MacroNutrients
Carbs
67 g
Protein
39 g
Fiber
49 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
848 mg
Iron
19 mg
Vitamin A
2474 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
411 mg
Manganese
8 mg
Phosphorus
634 mg
Selenium
51 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment