Blackened Harissa Spiced Salmon Wrap Recipe

Recipe By Slurrp

This Blackened Harissa Spiced Salmon Wrap is a flavorful and healthy dish that combines the bold flavors of harissa spice with the richness of salmon. The salmon is seasoned with a homemade harissa spice blend and then seared to perfection, creating a blackened crust that adds a smoky and spicy kick. The wrap is filled with fresh vegetables and a tangy yogurt sauce, making it a satisfying and delicious meal.

4.9
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Blackened Harissa Spiced Salmon Wrap
plan
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ingredients serve

Ingredients for Blackened Harissa Spiced Salmon Wrap Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Olive Oil
  • 1 Tortillas
  • as needed Harissa Spice Blend
  • 1/4 tablespoon Smoked Paprika
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Yogurt Sauce
  • 0.13 cup Greek Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Chopped Fresh Dill
  • As required Salt And Pepper To Taste
  • as required Vegetable Toppings Of Your Choice

Directions: Blackened Harissa Spiced Salmon Wrap Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the harissa spice blend ingredients.
  • STEP 2.Rub the harissa spice blend all over the salmon fillets.
  • STEP 3.Heat a skillet over medium-high heat and add the olive oil.
  • STEP 4.Place the salmon fillets in the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
  • STEP 5.Remove the salmon from the skillet and let it rest for a few minutes.
  • STEP 6.In the meantime, warm the tortillas in a dry skillet or microwave.
  • STEP 7.Spread a spoonful of yogurt sauce onto each tortilla.
  • STEP 8.Place a salmon fillet on top of the yogurt sauce.
  • STEP 9.Add your desired vegetables, such as lettuce, tomatoes, and cucumbers.
  • STEP 10.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 11.Slice the wrap in half and serve immediately.

Cooking Tips

  • Make sure to pat the salmon fillets dry before applying the harissa spice blend.
  • Adjust the amount of harissa spice blend according to your spice preference.
  • Feel free to add additional toppings or condiments to customize your wrap.

Storage and Serving

  • This Blackened Harissa Spiced Salmon Wrap is best served immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • Reheat the salmon and warm the tortillas before assembling the wrap again.
Nutrition
value
93
calories per serving
1 g Fat< 1 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp