0.25 cup 1/3 [homemade | https://www.halfbakedharvest.com/homemade harissa spicy red pepper sauce/] or store bought harissa
1.5 cup frozen broccoli
12 ounce fresh or frozen spinach thaw and squeeze dry if using frozen
1 teaspoon dried dill
0.25 cup fresh cilantro chopped + more for garnish
pinch good salt + pepper
4 ounce gruyere cheese shredded
2 ounce gouda cheese shredded
5 ounce thinly sliced prosciutto
2 tablespoon pistachos chopped
Nutrition value
724
calories per serving
19 g Fat20 g Protein114 g Carbs7 g FiberOther
Current Totals
19 g Fat
20 g Protein
114 g Carbs
7 g Fiber
MacroNutrients
Carbs
114 g
Protein
20 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
255 mg
Iron
4 mg
Vitamin A
1825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
307 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment