Harees (Haleem) Recipe

Recipe By Slurrp

Harees, also known as Haleem, is a traditional Middle Eastern dish made with meat, wheat, and spices. It is a thick and hearty porridge-like dish that is often enjoyed during Ramadan. The meat is slow-cooked with wheat until it becomes tender and the flavors meld together. Harees is typically garnished with fried onions, chopped mint, and a squeeze of lemon juice. It is a comforting and nutritious dish that is perfect for sharing with family and friends.

3.9
19 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Harees (Haleem) Recipe Recipe

Directions : Harees (Haleem) Recipe

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Nutrition
value
867
calories per serving
40 g Fat39 g Protein86 g Carbs9 g FiberOther

Current Totals

  • 40 g Fat
  • 39 g Protein
  • 86 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    39 g
  • Fiber
    9 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    6 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    3 mg
  • Phosphorus
    445 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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