Hare Moong Ki Dal Recipe

Name: Hare Moong Ki Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

High protein, low calorie food that is packed with vitamins and minerals.

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30minstotal

ingredients serves

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Ingredients For Hare Moong Ki Dal Recipe

1 cup Whole Moong dal
2 onion finely chopped medium
3 tomato , chopped
3 garlic cloves crushed
0.5 ginger " finely chopped
2 Bay leaves
1 Green chillies finely chopped
1 pinch hing
1 teaspoon Kasoori methi
1 tablespoon Ghee
Green coriander leaves chopped handful
0.25 teaspoon Garam Masala
1 teaspoon Kashmiri red chilli powder
1 tablespoon coriander powder
1 teaspoon cumin powder
As required Salt
2.25 cup Water

Nutrition
value

219

calories per serving

2 g Fat15 g Protein33 g Carbs13 g FiberOther

Current Totals

2 g Fat
15 g Protein
33 g Carbs
13 g Fiber

MacroNutrients

Carbs
33 g
Protein
15 g
Fiber
13 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
97 mg
Iron
6 mg
Vitamin A
1835 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
263 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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