Moong Dal Ki Goli Recipe

Name: Moong Dal Ki Goli Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Moong Dal Ki Goli is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

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45minstotal

45m.total

plan

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Ingredients for Moong Dal Ki Goli Recipe

100 gram Whole moong dal
1 teaspoon Refined oil
1/2 tablespoon Ginger garlic paste
1/2 teaspoon Garam masala powder
1/2 teaspoon Red chilli powder
1/4 Diced Tomato
1/4 Diced Onion
As required Salt
As required For masala
1/2 Tomato, diced
1/2 Onion, diced
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilli powder
1/4 teaspoon Finely chopped garlic
1/4 teaspoon Finely chopped green chilli
1 Finely chopped green chilli
1 tablespoon Fresh coriander, chopped
As required Salt

Nutrition
value

439

calories per serving

7 g Fat29 g Protein62 g Carbs19 g FiberOther

Current Totals

Fat
7g
Protein
29g
Carbs
62g
Fiber
19g

MacroNutrients

Carbs
62g
Protein
29g
Fiber
19g

Fats

Fat
7g

Vitamins & Minerals

Calcium
115mg
Iron
9mg
Vitamin A
2473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
1mcg
Magnesium
267mg
Manganese
2mg
Phosphorus
499mg
Selenium
57mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi