Hare Chane Ki Chaat Recipe

Name: Hare Chane Ki Chaat Recipe
Total time: 20 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Tarla Dalal

Tingle the taste bud like none other with this striking combination of green gram and veggies

4.8

29 Rating - Rate

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20minstotal

ingredients serves

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Ingredients For Hare Chane Ki Chaat Recipe

2 cup Boiled hara chana
1 cup Finely chopped onions
3 Green chillies, finely chopped
1 cup Finely chopped tomatoes
1 teaspoon Chaat masala
1 tablespoon Lemon juice
2 tablespoon Chopped coriander
2 pinch Sugar
2 teaspoon Oil
As required Salt

Nutrition
value

384

calories per serving

8 g Fat23 g Protein53 g Carbs17 g FiberOther

Current Totals

8 g Fat
23 g Protein
53 g Carbs
17 g Fiber

MacroNutrients

Carbs
53 g
Protein
23 g
Fiber
17 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
70 mg
Iron
7 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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