Kale Chane Ki Chaat/Black Chickpea Chaat Recipe
Recipe By Better Butter
Kala chana or black chickpea is an excellent source of large number of nutrients including fiber, protein, manganese, potassium, calcium, and iron and hence is one among the list of super food. Kala chana is a staple food in punjab and is very versatile.
4.5
15 Rating -
Rate
Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Chane Ki Chaat/Black Chickpea Chaat Recipe
- 1/4 cup Dried black chickpeas
- 0.13 inch ginger piece
- 1/4 Green chilly
- 1/4 onion finely chopped
- 1/4 tomato finely chopped
- 0.06 cup Finely chopped coriander leaves
- 1/4 teaspoon Red chilly powder
- 1/2 teaspoon Cumin coriander powder
- 1/4 As required tsp Chaat powder
- 1/4-1/2 sprig Curry leaves
- 1-1.25 Urad dal Papad / Papadams
- 1/2-3/4 teaspoon Fresh lemon juice
- 1/2 teaspoon Oil
- pinch cooking soda
- As required Salt
Nutrition
value
value
193
calories per serving
6 g Fat11 g Protein23 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs23g
- Fiber17g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium125mg
- Iron6mg
- Vitamin A1057mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus169mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter