Hare Chane Ki Chaat Recipe

Name: Hare Chane Ki Chaat Recipe
Total time: 20 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Tarla Dalal

Tingle the taste bud like none other with this striking combination of green gram and veggies

4.8

29 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Hare Chane Ki Chaat Recipe

1/2 cup Boiled hara chana
1/4 cup Finely chopped onions
3/4-1 Green chillies, finely chopped
1/4 cup Finely chopped tomatoes
1/4 teaspoon Chaat masala
1/4 tablespoon Lemon juice
1/2 tablespoon Chopped coriander
1/2 pinch Sugar
1/2 teaspoon Oil
As required Salt

Nutrition
value

384

calories per serving

8 g Fat23 g Protein53 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
23g
Carbs
53g
Fiber
17g

MacroNutrients

Carbs
53g
Protein
23g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
70mg
Iron
7mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
353mg
Selenium
51mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal