Hare Chane Ki Kari (With Methi Muthia) Recipe

Name: Hare Chane Ki Kari (with Methi Muthia) Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Hare Chane Ki Kari (with Methi Muthia) is a delicious Indian recipe served as a Curries.

4.4

19 Rating -

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Ingredients for Hare Chane Ki Kari (With Methi Muthia) Recipe

0.33 cup Moong Sprouts or 2 cups fresh Channa
0.17 Coconut
0.17 onion, chopped
0.17 teaspoon corn flour
As required Oil
As required Salt
As required To be ground into paste
0.17 cup chopped Coriander
1.17 Green Chillies
0.08 piece Ginger
1 cloves Garlic
0.33 teaspoon Lemon juice
0.67-0.83 Spinach leaves
As required For the methi muthias
0.33 cup chopped Methi
0.08 cup Wheat Flour
0.17 pinch Asafetida
0.17 teaspoon Sugar
0.17 teaspoon Chilli Powder or 1 tsp Green Chilli Ginger paste
0.33 tablespoon hot Oil
As required Oil For Frying
As required For garnish Chopped Coriander

Nutrition
value

273

calories per serving

6 g Fat16 g Protein36 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
36g
Fiber
15g

MacroNutrients

Carbs
36g
Protein
16g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
248mg
Iron
8mg
Vitamin A
5819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
244mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi