Hare Chana And Cauliflower Baked Dish Recipe
Recipe By Tarla Dalal
Hara chana and cauliflower, both ingredients that feature frequently in indian cooking, come together in an innovative new form. Layers of sauted cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare chana and cauliflower baked dish is a yummy accompaniment for freshly toasted bread.
4.9
11 Rating -
Rate
Vegdiet
37minstotal
37m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hare Chana And Cauliflower Baked Dish Recipe
- 1/4 cup Boiled fresh hara chana
- 0.33 tablespoon Butter
- As required Salt and freshly ground black pepper
- 1/4 cup Blanched cauliflower florets
- 0.33 teaspoon Finely chopped green chillies
- 1/4 cup White sauce
Nutrition
value
value
191
calories per serving
4 g Fat13 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein13g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus205mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal