Hare chane ki burfi Recipe

Recipe By Better Butter

Hara chana burfi is a unique indian dessert made with fresh green chickpea also known as choliya. It tastes delicious and is a perfect sweet for holi.

4.2
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Hare chane ki burfi
plan
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ingredients serve

Ingredients for Hare chane ki burfi Recipe

  • 0.17 cup hara chana/choliya
  • 25 gram Mawa
  • 25 gram Powdered Sugar
  • 0.33-1/2 tablespoon desi ghee
  • 0.17 teaspoon cardamom powder
  • 1.33-1.67 Cashews
  • 1.33-1.67 almonds
Nutrition
value
237
calories per serving
8 g Fat8 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter