Hara bhara Matar kabab Recipe

Name: Hara Bhara Matar Kabab Recipe
Total time: 45 min
Yield: 2
Cuisine: North Indian

Recipe By Anamika

Very healthy and protinenes dish made up of by using matar,rice flour and semolina.

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45minstotal

ingredients serves

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Ingredients For Hara bhara Matar kabab Recipe

-1 nos fresh Matarcup
-2 tsp Semolina
-2 tsp Rice Flour
-0.5 tsp haldi powder
-2 tsp green chillie
-0.25 tsp Hing
as required Salt as per taste
1 inch Ginger -sliced
-0.25 gram Masala
0.5 nos Aamchur powder _tsp
as required Oil For Frying

Directions : Hara bhara Matar kabab Recipe

STEP 1.Make a coarse paste of fresh matar,add all the masala and mix it well,teh add semolina and rice flour to bind the mixture and also for giving a crispy texture add some water if required.Heat a pan add oil and fry all the kabab from both sides till golden brown, serve it with your favourite dip and chutney.

Nutrition
value

-31

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
-7 g
Protein
-1 g
Fiber
-0 g

Fats

Fat
-0 g

Vitamins & Minerals

Calcium
-3 mg
Iron
-1 mg
Vitamin A
5 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-0 mg
Vitamin B6
0 mg
Vitamin B9
-1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-4 mg
Manganese
0 mg
Phosphorus
-12 mg
Selenium
-1 mcg
Zinc
-0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Green Recipes contest to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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