Hara Bhara Chilla Recipe

Name: Hara Bhara Chilla Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A perfect and a very healthy breakfast for everyday.

4.4

19 Rating - Rate

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Hara Bhara Chilla Recipe

1 cup Green moong dal [soaked
1 cup Fresh green peas
As required Salt
2 Green chilli
piece Small ginger
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seeds
0.5 teaspoon Fennel seeds
0.5 teaspoon coriander seeds
1 Chopped Onion
1 tomatoes [chopped
coriander leaves
0.5 cup Grated paneer
Oil Or Butter

Nutrition
value

527

calories per serving

8 g Fat39 g Protein72 g Carbs20 g FiberOther

Current Totals

8 g Fat
39 g Protein
72 g Carbs
20 g Fiber

MacroNutrients

Carbs
72 g
Protein
39 g
Fiber
20 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
299 mg
Iron
9 mg
Vitamin A
1445 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
630 mg
Selenium
64 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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