These samosa-inspired savory hand pies call for curry powder and garam masala, spice blends that allow you to add the power of 10 spices in just two ingredients.
Ingredients For Hand Pies With Curried Beef & Peas Recipe
2 tablespoon Corn oil, divided
1 pound Lean Ground Beef
1 Small Onion, Finely Chopped
1 Small red potato, diced
0.5 cup Frozen Peas, Thawed
2 Cloves Garlic, Finely Chopped
1.5 teaspoon Garam Masala
1.25 teaspoon Curry powder, divided
0.75 teaspoon Salt
0.5 cup Unsalted tomato sauce
All purpose flour for rolling
1 pound Whole wheat pizza dough, at room temperature
Nutrition value
487
calories per serving
13 g Fat26 g Protein66 g Carbs8 g FiberOther
Current Totals
13 g Fat
26 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
26 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
