Curried Leek And Peas Soup With Tofu Recipe
Recipe By Bawarchi
Curried Leek and Peas Soup with Tofu is a delicious Indian recipe served as a Soups-Stews.
3.6
25 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Leek And Peas Soup With Tofu Recipe
- 3/4 leeks , sliced
- 1/2 cup green peas shelled
- 0.38 liter vegetable or chicken stock
- 1/4 cup Single Cream
- 25 gram silken tofu cubed
- 1/2 celery stalks, chopped
- 1/2 tablespoon parsley chopped
- 3/4 tablespoon Butter
- 1/2 teaspoon mild curry powder
- As required Salt
Nutrition
value
value
857
calories per serving
55 g Fat78 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat55g
- Protein78g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein78g
- Fiber8g
Fats
- Fat55g
Vitamins & Minerals
- Calcium185mg
- Iron7mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus776mg
- Selenium75mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi