Ham And Corn Mini Quiches Recipe

Recipe By Australia’s Best Recipes

These ham and corn mini quiches are so deliciously crispy and flavoursome-the whole family will give these a big tick of approval

4.3
18 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Ham And Corn Mini Quiches Recipe

Nutrition
value
245
calories per serving
7 g Fat15 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    371 mg
  • Iron
    1 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    321 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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