Ham And Corn Quiche Recipe

Name: Ham And Corn Quiche Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

The easiest quiche you'll ever try.

4.5

22 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Ham And Corn Quiche Recipe

1 Eggs, Lightly Beaten
0.38 cup Milk
1/2 teaspoon Wholegrain mustard
1/4 Slice bread, crumbled day-old
0.19 cup Cheese
50 gram Hamsliced
1/2 Green Onions, Sliced

Nutrition
value

285

calories per serving

15 g Fat17 g Protein20 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
20g
Fiber
< 1g

MacroNutrients

Carbs
20g
Protein
17g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
293mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes