Mini Bread Quiches Recipe

Recipe By Taste

Score full marks with this lunchbox idea-made with a healthy bread crust, these mini quiches are always met with a smile

4.2
25 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Mini Bread Quiches
plan
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ingredients serve

Ingredients for Mini Bread Quiches Recipe

  • 6 Slices coles bakery high fibre low gi white sandwich bread*, crusts removed
  • 50 gram Zucchini, coarsely grated
  • 0.13 cup Coarsely grated tasty cheddar
  • 1 Rashers rindless bacon, finely chopped
  • 1/2 tablespoon Chopped Chives
  • 1.50 Coles australian free range eggs, lightly whisked
Nutrition
value
170
calories per serving
7 g Fat21 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste