Halibut Provencal Recipe

Name: Halibut Provencal Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

A tasty tomato topping and a wine broth keeps these halibut steaks moist while baking.

3.9

18 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Halibut Provencal Recipe

4 Halibut steaks
1 cup White wine
1.5 cup Chopped plum tomatoes
0.25 cup Chopped Onion
2 tablespoon Minced Fresh Basil
2 tablespoon Minced Fresh Parsley
2 tablespoon Chopped ripe olives
1 teaspoon Minced Garlic
0.25 teaspoon Pepper
0.33333333333333326 cup Dry Bread Crumbs
2 tablespoon Butter, melted
1 tablespoon Grated Parmesan Cheese

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Nutrition
value

282

calories per serving

9 g Fat20 g Protein18 g Carbs3 g FiberOther

Current Totals

9 g Fat
20 g Protein
18 g Carbs
3 g Fiber

MacroNutrients

Carbs
18 g
Protein
20 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
104 mg
Iron
2 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
44 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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