Provencale Kingfish Recipe

Recipe By Taste

20 minutes is all it takes to create this delicious and tasty meal.

4.9
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Provencale Kingfish
plan
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ingredients serve

Ingredients for Provencale Kingfish Recipe

  • 45 gram 4 kingfish fillets with skin
  • 0.38 tablespoon Olive oil
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/4 Grated zest of lemon
  • 150 gram Vine ripened tomatoes, seeds removed, chopped
  • 1/2 Anchovy fillets in oil, drained, chopped
  • 1/2 tablespoon Capers, rinsed, drained
  • 1/2 teaspoon Red wine vinegar
  • 1/4 teaspoon Caster sugar
  • 12.50 gram Pitted Kalamata Olives
  • 1/2 tablespoon Flat leaf parsley leaves
Nutrition
value
225
calories per serving
19 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    3498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    80mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste