Ingredients For Hairy Bikers Masala Fish Curry With Chutney Recipe
For the fish
4 Thick white fish fillets
3 tablespoon Natural yoghurt
2 teaspoon Garam Masala
1 teaspoon Black mustard seeds
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Chilli Powder
6 Cardamom pods, bruised
0.5 teaspoon Salt
1 tablespoon Vegetable oil
For the chutney
1 tablespoon Vegetable oil
1 Onion, Finely Chopped
piece Thumb sized piece of ginger, cut chunky
6 Cloves Of Garlic, Finely Chopped
1 Green chilli, chopped
10 Curry leaves
5.5 tablespoon Desiccated coconut
400 gram Tin of tomatoes
2 teaspoon Sugar
Nutrition value
253
calories per serving
21 g Fat4 g Protein13 g Carbs11 g FiberOther
Current Totals
21 g Fat
4 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
6 mg
Phosphorus
89 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment